Valerie Adams does the shot put and she got a silver medal. Back in 2008 she won a gold medal and in 2012 in London she also won a gold medal. USA are winners of the Rio gold medal. Valerie Adams drinks water before she starts her game.
When she get ready to throw she stands in a little circle. It is white so she can aim at the hole so she doesn't lose the ball. Valerie Adams has strong muscles in her arms to make the shot put go far away. She sets a goal so her team can win. Valerie Adams has to learn from her coach before she starts. She has to throw the ball as far as she can with one hand.
Valerie Adams got a score for New Zealand. Valerie was a world champion last year. In the Olympics, Valerie Adams has to use a heavy ball so it can go over 20 metres.
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